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Public Speakers - Number 1 Myth about Speaking That'll Keep You From Success

Author:
Carole McMichaels

Myth Number 1 declares that performance nerves are to be expected; everyone has them. Further, that they are necessary. They are what give a speaker the energy to be exciting or interesting.

Let's take a hard look at these assumptions. What happens to you, personally, when you have an attack of Performance Jitters? of a rollicking Stage Fright?

  • Your predominant emotion is that of dread. You want nothing so devoutly as Getting Outa Here
  • You get tight around the chest and diaphragm. Your breathing--if any--becomes shallow and your energy wanes.
  • You sweat. (Icky!)
  • Your mouth dries up and you can scarcely swallow.
  • Your hands shake.
  • Your knees knock and are in danger of collapsing.
  • Your mind goes blank; did I have a speech in there somewhere? Gone!
  • In other words, your body tries to shut down! Now why would such unpleasant body symptoms serve you? Do they really make you an exciting and interest speaker?

    It's important to separate stage fright and the deep fear of speaking in public from excitement. Think of excitement, not as dread, but as pleasant anticipation. When you're looking forward with pleasure to an activity your body does not try to shut down. It perks up. Your brain goes into high gear. What is about to take place feels good, fulfilling, gratifying, perhaps fun.

    You may be one of those people who has some of the good feelings, but still suffers from some of the nasty ones.

    Here're some things that will help you:

  • Think about your responses to having to speak. Separate the actual fear-symptoms from the excitement feelings.
  • See how many of the negative responses you can tweak your mind to shift to the excitement category.
  • Learn and use deep breathing in your daily life and certainly use it in your speaking life!
  • Various energy techniques and hypnosis can be very powerful in developing and fulfilling positive, healthy expectations.
  • Check out your Self Talk. If it's full of "I'm going to be a failure", consciously change it to "I'm an excellent speaker and I enjoy speaking in public." Never mind if that's a screaming lie. Your subconscious mind, which has diligently helped you feel like a failure can change its tactics and, over time, alter your belief so that you do indeed enjoy speaking in public and you've become very good at it. It takes discipline to continually remind yourself to cancel your negative Self Talk and replace it with healthy thoughts.
  • During my thirty-some years as therapist and public speaking coach I've observed that these techniques work very well for many people. If, however, a person has underlying and deep feelings of insufficiency, counseling may be helpful in clearing out the personal debris to free up a person to be--and to feel--truly successful.

    Carole McMichaels, Speaker, Musician, Coach, Author: Fearless Public Speaking: How to Get Rid of Your Stage Fright and Prepare and Deliver a Winning Presentation, invites you to join her free newsletter on speaking in public. You may also download your free report, "7 Valuable Tips on Writing a Mind-Gripping Speech". http://getridofpublicspeakingfears.com/

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    If you like the article above, you may be interested in the following article which is also related to Professional Speaker...

    Public Speaking Fear? Why You SHOULD Be Afraid
    Like most pubic speaking consultants, I usually hammer all the reasons a person should not be afraid of presenting. However, the more coaching I do, the more I realize the fear is legit. People should be afraid of getting in front of a group. While there is a lot to gain from speaking publicly, there is also a lot to lose. Here are seven reasons to be scared… Number One: No skill. Would you want someone repairing your car that knows nothing about mechanics? The average speaker receives no training, takes no classes, and doesn’t read one book on presenting. He or she expects to do an adequate job with no experience. Number Two: Not Fearing Death The OLD adage is that public speaking is the #1 fear. If you would RATHER die than speak, then you don’t need to be speaking. Period. If you spillover Niagara Falls walking a tightrope, you’re going to die and it will all be over. When speaking you won’t die. You’ll live to face the embarrassment, the whispers, and the snickers. But you’ll still be alive. If you look forward to a Niagara, yet look away from speaking then put on your swim trunks and stay away from the podium. Number Three: Failing to Organize. One of my services is critiquing the outlines of speakers. On average the format and structure is elementary at best and confusing at worse. It’s as if the speaker’s brain spewed out on a sheet of paper and left it at that. Organizing does not take long, nor is it difficult, but only a handful do it successfully. Without a proper outline the fear is understandable. Number Four: Confusing Writing and Speaking. Writing is formal. People rarely forgive errors in spelling and grammar. From this article I’ll get several people attempting to correct me. However, there is room for error when speaking. The ears...
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