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Myth Number 1 declares that performance nerves are to be expected; everyone has them. Further, that they are necessary. They are what give a speaker the energy to be exciting or interesting. Let's take a hard look at these assumptions. What happens to you, personally, when you have an attack of Performance Jitters? of a rollicking Stage Fright? Your predominant emotion is that of dread. You want nothing so devoutly as Getting Outa Here You get tight around the chest and diaphragm. Your breathing--if any--becomes shallow and your energy wanes. You sweat. (Icky!) Your mouth dries up and you can scarcely swallow. Your hands shake. Your knees knock and are in danger of...
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Public Speaking Fear? Why You SHOULD Be Afraid

Author:
Paul B. Evans

Like most pubic speaking consultants, I usually hammer all the reasons a person should not be afraid of presenting. However, the more coaching I do, the more I realize the fear is legit. People should be afraid of getting in front of a group.

While there is a lot to gain from speaking publicly, there is also a lot to lose. Here are seven reasons to be scared…

Number One: No skill.

Would you want someone repairing your car that knows nothing about mechanics? The average speaker receives no training, takes no classes, and doesn’t read one book on presenting. He or she expects to do an adequate job with no experience.

Number Two: Not Fearing Death

The OLD adage is that public speaking is the #1 fear. If you would RATHER die than speak, then you don’t need to be speaking. Period.

If you spillover Niagara Falls walking a tightrope, you’re going to die and it will all be over. When speaking you won’t die. You’ll live to face the embarrassment, the whispers, and the snickers. But you’ll still be alive. If you look forward to a Niagara, yet look away from speaking then put on your swim trunks and stay away from the podium.

Number Three: Failing to Organize.

One of my services is critiquing the outlines of speakers. On average the format and structure is elementary at best and confusing at worse. It’s as if the speaker’s brain spewed out on a sheet of paper and left it at that. Organizing does not take long, nor is it difficult, but only a handful do it successfully. Without a proper outline the fear is understandable.

Number Four: Confusing Writing and Speaking.

Writing is formal. People rarely forgive errors in spelling and grammar. From this article I’ll get several people attempting to correct me. However, there is room for error when speaking. The ears are very forgiving and the brain is sharp enough to fill in the blanks.

Speakers get tripped up when they try to talk like they write. They become more academic and antiseptic and who wants to listen to someone like that. How many college professors did you find hypnotizing? Do you remind yourself of a monotone bore? Frightening, yes?

Number Five: Trying to Survive.

“I just want to get through the speech and get it over with.” If that is your attitude then be afraid. Chances are extremely high that you will not do well. “Survival” causes you to do and say things you wouldn’t without the duress.

Number Six: Lack of Commitment.

This ties into the first point. The majority of speakers do a single presentation and that’s it. No problem. A book can help them. On the other hand, there are thousands of monthly, or even daily presenters who fail to make marked improvement. Why? No commitment.

You can’t take one class and do brain surgery. You can’t attend one seminar and suddenly become a tax expert. The same with speaking. One book, class, or course will not create excellence. To become the best you have to commit yourself to long term achievement.

Number Seven: The Freeze Factor.

Chances are high that you will forget something and freeze during your speech. Unless you know how to play it off, or use the moment, you will look uncomfortable, or even stupid. People will talk about it afterwards. They will mention how they felt sorry for you.

It seems that folks are always looking for ways to be afraid. Well, you just got seven reasons. The question is: What are you going to do about it?

Paul Evans is the executive creator of Instant Speaking Success. His company has helped over 35,000 speakers avoid the fear and strengthen their skills. If you just want to survive one speech go to http://wwwGreatPublicSpeaking.com If you’re committed to becoming a speaker audiences want to hear time and time again then visit http://www.InstantSpeakingSuccess.com and join the speaker’s success zone.

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Public Speaking Courses to Overcome Your Nerves
Many of us would rather die than stand up to speak in public. You know the feeling don't you? The sweaty palms; the dry mouth and red face; the total lack of rational thought only replaced by absolute PANIC . OK maybe a little exaggerated, but I've been there myself and I've seen otherwise strong people reduced to gibbering wrecks at the thought of having to do this. Now I've also been on one or two public speaking courses - the last one was run by an actor, sorry an AC-TOR, a real thesp and we spent a lot of time breathing(?) and talking in strange accents! I'm not sure how much it helped, but the day was fun, so perhaps it did do some good. What I'm going to suggest though rather than going to one of those public speaking courses that may or may not help is to follow some simple guidelines and then read and practice my suggestions. First off try to be sure that your part in whatever public speaking engagement you are involved with is brief. This means you know your agony will be short and there will be less time for the audience to get their aim (ha-ha). Prepare your speech carefully, writing it out in full. Two sides of A4 in normal handwriting will take about three minutes to read. Read it out loud in front of a mirror several times until you start to feel whether it sounds about right. If you find yourself changing the words as you read it out, then change them on the paper copy. Only when it feels right and sounds natural should you continue. Continue reading it out loud in front of the mirror, but try to refer to the paper less often; you will find this gets easier after several readings. When you can run through the whole thing without referring to the written version you're almost there. Next get the paper typed up so that you can refer to it as...
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